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Your Inner Being: Discovering Your Authentic Self

Lauren Williams


A man looks at his reflection of self across many different aspects of his life.

Are you truly in touch with who you are beneath the surface?

In our fast-paced world, it’s easy to lose connection with our inner being – that core part of ourselves where true wisdom and peace reside.

This journey inward isn’t about drastic changes; it’s about the small, quiet moments where we truly listen to ourselves.

Think about the last time you felt truly at peace or deeply fulfilled. What were you doing? Often, these moments hold clues to our inner being.

This exploration is not a journey to a distant, unknown land, but a gentle unfolding of what’s already within us.

How often do we pause and really connect with our deeper selves?

Do we recognize our genuine desires and values, or are we swayed by the noise around us?

Consider this an invitation to rediscover parts of yourself that have been waiting quietly in the background.

Let’s uncover together how simple, everyday practices can bring us closer to our authentic selves.

What is an Inner Being?

The concept of an “inner being” is often discussed in the realms of spirituality, psychology, and personal growth, but what exactly does it entail? At its core, your inner being refers to the true essence of who you are beyond the physical and psychological constructs. It’s not just your thoughts, emotions, or physical body, but a deeper, more authentic self that exists at the core of your being.

This inner being is often seen as the unchanging part of you. It’s the part that remains constant amidst the ever-changing nature of your thoughts, feelings, and external circumstances. It represents your true nature, uninfluenced by societal norms, personal experiences, or external pressures. The inner being is often associated with a sense of inner wisdom, intuition, and a deep well of peace and stability.

Understanding and connecting with your inner being is about peeling back the layers of external identities and societal labels to reveal a more authentic self. It’s a journey inward to discover your true desires, motivations, and values. This exploration can lead to a greater sense of self-awareness, fulfillment, and alignment with your life’s purpose. By nurturing and understanding your inner being, you open the door to a more authentic, joyful, and meaningful existence.

How do I Find My Inner Being?

A man looking at the different parts of himself represented by different spiritual beings in spheres.

Finding your inner being is a personal and often introspective journey that involves peeling back the layers of your external self to discover the core of your true essence. It’s about connecting with the part of you that remains constant amidst life’s changes. Here are steps to guide you in this process.

1. Practice Mindfulness and Meditation

Engaging in mindfulness and meditation is a foundational step in discovering your inner being. These practices help quiet the external noise and internal chatter, allowing you to connect with your deeper self.

Meditation, in particular, offers a space to observe your thoughts and feelings without judgment, paving the way for greater self-awareness and insight into your true nature.

2. Engage in Self-Reflection

Regular self-reflection is crucial in your journey to finding your inner being. This can take many forms, such as journaling, quiet contemplation, or introspective questioning.

Reflect on your core values, what genuinely brings you happiness, and what you’re passionate about. These reflections can reveal aspects of your inner being that are often overshadowed by daily routines and societal expectations.

3. Listen to Your Intuition

Your intuition is a powerful tool in uncovering your inner being. It often manifests as a gut feeling or an inner voice, guiding you towards what feels right. Pay attention to these intuitive nudges.

Trusting and acting on your intuition can lead you to a deeper understanding of your true self, beyond the influence of logical reasoning and external opinions.

4. Embrace Solitude

Solitude can be a powerful ally in discovering your inner being. It’s in these quiet moments alone that you can hear your inner voice more clearly. Take time away from the hustle and bustle of daily life.

Use this time to simply be with yourself. Reflect, meditate, or engage in activities that allow for introspection. These moments of solitude are invaluable for connecting with your deeper self.

5. Explore Your Passions and Creativity

Your passions and creative pursuits are windows into your inner being. They reveal what truly moves you, often lying beyond the realm of your everyday self. Engage in activities that light up your spirit.

It could be painting, writing, music, or any form of creative expression. Notice how these activities make you feel. They often unlock parts of your inner being, offering clues to your true essence.

6. Seek Transformational Experiences

Stepping out of your comfort zone can lead to profound self-discovery. Seek experiences that challenge you, whether it’s travel, learning a new skill, or overcoming a fear.

These experiences can act as catalysts, revealing aspects of your inner being you might not have encountered otherwise. They help you grow and gain deeper insights into who you are at your core.

7. Connect with Nature

Nature has a unique way of helping us connect with our inner being. It grounds us and provides a sense of peace and belonging. Spend time outdoors, whether it’s a walk in the park, a hike in the mountains, or simply sitting by a body of water.

Let the natural world around you quiet your mind. Feel your connection to the earth and the life it sustains. This connection can help you tap into the deeper parts of yourself.

8. Consult with a Mentor or Counselor

Sometimes, guidance from someone else can illuminate paths to your inner being. A mentor, counselor, or spiritual guide can offer valuable perspectives. They can help you explore and understand aspects of yourself that you might have overlooked.

These conversations can be enlightening. They provide a sounding board for your thoughts and feelings, helping you delve deeper into your inner world.

9. Practice Patience and Openness

Finding your inner being is a journey, not a destination. It requires patience and an open mind. Be gentle with yourself as you explore the depths of your being.

Understand that this process takes time and can be non-linear. Remain open to whatever you discover about yourself, knowing that each insight brings you closer to your true essence.

The Impact of Inner Being on Personal Growth

The inner being, often regarded as the most authentic and true part of ourselves, plays a crucial role in personal growth and development. Understanding and connecting with your inner being can have profound effects on various aspects of your life.

  • Enhanced Self-Awareness: By connecting with your inner being, you gain a deeper understanding of your true self, including your desires, fears, strengths, and weaknesses. This enhanced self-awareness is pivotal for personal growth, as it allows you to make more informed and authentic choices about your life and your path forward.
  • Improved Decision-Making: When you are in tune with your inner being, your decisions are more likely to reflect your true values and aspirations, rather than being influenced by external pressures or fleeting emotions. This alignment leads to decisions that are more fulfilling and beneficial in the long run, contributing to a more satisfying life trajectory.
  • Greater Emotional Health: Connection with your inner being can lead to improved emotional regulation and resilience. You become better equipped to handle life’s challenges and stresses, leading to a more balanced and harmonious emotional life. This emotional stability is key to handling relationships, career challenges, and personal aspirations with more grace and effectiveness.
  • Increased Authenticity in Relationships: As you align with your inner being, your relationships often become more genuine and fulfilling. You are able to interact with others in a way that is true to yourself, leading to deeper connections and more meaningful interactions. This authenticity attracts like-minded individuals and fosters relationships based on mutual respect and understanding.
  • Fostering a Sense of Purpose: Understanding your inner being can illuminate your life’s purpose, giving you a clear direction and a sense of meaning. This understanding propels you forward, motivating you to pursue goals and activities that align with your deeper self.
  • Cultivating Inner Peace and Contentment: A strong connection with your inner being often leads to a profound sense of inner peace and contentment. This isn’t a fleeting happiness dependent on external circumstances, but a lasting state of well-being that emanates from within.

In essence, the journey towards understanding and connecting with your inner being is a transformative process that impacts all areas of your life. It leads to personal growth that is aligned with your truest self, fostering a life of authenticity, fulfillment, and continual self-discovery.

What is Inner Being in the Bible?

The concept of the inner being, while not explicitly termed as such, is reflected in various passages and teachings within the Bible. These references often align with the idea of a deeper, spiritual self that is distinct from the physical body and the worldly identity.

  1. Spiritual Nature of Humans: The Bible frequently addresses the dual nature of humans – comprising both a physical body and a spiritual essence. For example, 2 Corinthians 4:16 states, “Though outwardly we are wasting away, yet inwardly we are being renewed day by day.” This suggests a recognition of an inner, spiritual self that is central to Christian teachings.
  2. Heart as the Seat of Inner Life: In Biblical language, the “heart” often represents the core of a person’s being, encompassing emotions, thoughts, and spiritual life. Proverbs 4:23 advises, “Above all else, guard your heart, for everything you do flows from it.” This highlights the importance of nurturing and protecting one’s inner self.
  3. Transformation and Renewal: The theme of inner transformation is a key element in Christian teachings. Romans 12:2, for instance, speaks of transformation through the renewal of the mind, indicating an inward change that is crucial for spiritual growth: “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.”
  4. The Holy Spirit Within: The New Testament speaks of the Holy Spirit dwelling within believers, guiding and influencing their inner being. 1 Corinthians 3:16 says, “Don’t you know that you yourselves are God’s temple and that God’s Spirit dwells in your midst?” This reflects the belief that the inner being is a sacred space where the divine resides.
  5. Inner Purity and Righteousness: Jesus’ teachings often focus on the importance of inner purity and righteousness, not just external observance of religious laws. In Matthew 23:26, He teaches, “First clean the inside of the cup and dish, and then the outside also will be clean,” emphasizing the primacy of inner spiritual cleanliness.

While the term “inner being” might not be used verbatim in the Bible, the concepts and teachings around a deeper, spiritual self are evident. These teachings encourage believers to focus on the inner transformation, the cultivation of the heart and mind, and the recognition of the Holy Spirit within, reflecting the essence of what many understand as the inner being.

Challenges in Connecting with Your Inner Being and What You Can Do to Overcome Them

A man pulling against his inner being.

Connecting with your inner being is a rewarding journey, but it’s not without its challenges. Recognizing these struggles and finding ways to overcome them is an essential part of the journey.

  1. Overcoming Distractions and Noise: In today’s fast-paced world, external distractions and constant noise can make it difficult to tune into your inner self.
    • Solution: Set aside specific times for silence and solitude. Create a daily routine that includes moments of quiet reflection, meditation, or simply being in nature.
  2. Dealing with Negative Self-Talk and Doubt: Inner critical voices and self-doubt can hinder your connection with your inner being.
    • Solution: Practice self-compassion and positive affirmations. Acknowledge these negative thoughts, but gently remind yourself of your worth and progress.
  3. Navigating Emotional Baggage: Past traumas and unresolved emotions can cloud your ability to connect with your inner self.
    • Solution: Consider therapy or counseling to work through these issues. Emotional healing is a crucial step in uncovering your true self.
  4. Balancing Rational Mind and Intuition: The modern emphasis on logic and reason can overshadow your intuitive sense.
    • Solution: Foster your intuition by paying attention to gut feelings and hunches. Balance logical thinking with intuitive decision-making.
  5. Resistance to Change: Embracing your inner being often means letting go of old patterns and beliefs, which can be challenging.
    • Solution: Adopt a growth mindset. View change as an opportunity for growth rather than a threat.
  6. Consistency and Patience: It can be challenging to maintain consistent practices and patience in this journey.
    • Solution: Set realistic goals and celebrate small victories. Understand that growth is a gradual process and be patient with yourself.

Remember, these challenges are a normal part of the journey towards self-discovery. Facing and overcoming them not only strengthens your connection with your inner being but also contributes to your overall personal growth and resilience.

Practical Takeaways: Applying Inner Being Insights to Your Life

Reflect on your day. Where are moments for quiet self-reflection? A morning routine, perhaps, or a peaceful evening ritual. These moments are your gateways to connect with your inner being.

Journal your thoughts and feelings. It’s not just writing; it’s a conversation with your deeper self. Notice the patterns and insights that emerge.

Pause during the day for mindfulness. Whether eating, working, or chatting, be fully present. It’s a practice that keeps you aligned with your inner self amidst daily tasks.

Trust your intuition for small decisions. What to eat, how to relax – let these choices come from within. Feel the difference when decisions resonate with your deeper self.

Seek solitude. Regular time alone isn’t lonely; it’s enriching. It brings you closer to your true essence, fostering growth.

Be honest with your emotions. Recognizing and accepting them is a step towards understanding your true self. It’s about emotional authenticity.

Pursue your passions. They’re not just hobbies; they’re expressions of your inner being. They reveal parts of you that everyday life might not.

Assess your relationships. Do they reflect and support your true self? Cultivate connections that encourage your authentic self to shine.

Every step you take towards these practices is a step closer to your inner being.

It’s a journey of small, consistent actions.

What’s one thing you can do today to connect with your inner self?

Lauren sitting and smiling at the camera.

Lauren believes spirituality shouldn't be intimidating. She blends ancient practices with modern tools to help you unlock insight, improve your focus, and find deeper meaning within your everyday life.

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